Best Healthy Lifestyle Tips

Share this post and help spread the love! Improve your health Since many of us are at work upwards of 40 hours per week, it would be wise to make our environment there as healthy as possible There are many things we can do to improve our working conditions and promote health. Here are 10 things you can do to help you achieve this goal. 1. Stash some healthy snacks. One of the toughest challenges at work involves resisting the unhealthy treats that coworkers and clients bring in. By keeping healthy snacks in your desk such as almonds, granola bars, apples and bananas, you can fight the cravings that come your way. 2. Clean your keyboard often. Many germs can accumulate on this type of surface. If you want to lessen the chance of coming down with a virus, spray and wipe your keyboard with a mix of water and germ-fighting essential oils such as tea tree, lemongrass and eucalyptus. Or choose another disinfectant you have on hand. 3. Stand up and take a quick walk every 15 minutes. Our bod
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