Best Healthy Lifestyle Tips

Share this post and help spread the love! Why Is Cardio Important? If you are looking to trim down and tone up for the summer, you really need to be incorporating cardiovascular exercise into your routine. Cardiovascular workouts get your heart rate working, the blood pumping, and the pounds falling off. It is one of the most important components of a well-rounded exercise regimen. What Can Cardio Do for Me? A great cardio workout can help you shed pounds and target problem areas, not to mention how important it is for heart and overall health. How Much Cardio Should I Be Doing? It is recommended that you get at least 30 minutes of cardiovascular exercise per day or more. You can, however, combine that amount into specific days workouts. For example, you can do one hour of cardio every other day. I Don t Have Time to Go to a Gym; Can I Get Enough Cardio in My Own Home? Absolutely; there are tons of cardio workouts that you can do from home. Most require little to no equipment, and you
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