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Share this post and help spread the love! What Exactly Is Functional Fitness? There’s a lot of talk online and off about something called “functional fitness.” However, few people understand what it is and why it may be important. Even fewer know how to actually achieve functional fitness. Understanding what it is can help you integrate it into your daily life and your weekly workout routine. What Is Functional Fitness? Functional fitness is an exercise that trains your muscles to work together in an effort to prepare them for common movements that you make during your day. For example, the basic squat is a functional movement. Each time you sit, you use the same muscles that you use when you perform a squat. Imagine your movements as you pick up a heavy box or a bag on the floor. Same muscles. What about when you put away something in an overhead cupboard? You use your back, shoulder, and arm muscles. Functional fitness strives to improve how your muscles work together includin
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