Monday, August 03, 2015
For Better Health and Wellness Fitness Is Important
Share this post and help spread the love! Why Fitness Is Important The heart is easily the most important organ in your body since it assures the operation of all of the other internal body organs by means of blood circulation. Generally, an adult s heart rate is around 60 to 80 beats per minute. By putting your middle and forefinger finger on the underside of the wrist and pushing down very lightly, it is possible to measure your heart rate. You ought to feel really small pulses. Count these for a minute and you will have the result to a resting heart rate. This should be done when you are disengaged and have not completed any physical activities for about 10 minutes before checking your heart rate at rest. Strenuous activities or exercise will cause your heart rate to go up. Do not check your resting heart rate just after waking up as it may be lower than normal. If your heart rate is elevated,you are more than likely not in shape. The more out of shape you are,the higher your heart
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